The Healthy Habit Meal Plan

Healthy Eating Doesn’t Have to Be Complicated—or Expensive.

The simple meals, grocery system, and habits that helped me lose my first 10 pounds in 60 days — without GLP-1s, diet pills, complicated recipes, or spending a fortune on groceries.

GET THE MEAL PLAN

✨The Healthy Habit Meal Plan — $35 ✨

All proceeds benefit the Quit for Life Non-Profit.

WHAT YOU’LL GET...

  • 28 meals + snacks mapped out each week — so you're not constantly figuring out what to eat.
  • Simple high-protein meals using normal foods you can actually find at Costco or your regular grocery store.
  • A grocery shopping system showing pantry staples, fresh foods and approximately how much you'll use.
  • Meal rotations so you can use what you buy instead of buying ingredients for 15 completely different recipes.
  • Calories + protein estimates to help you build meals around your goals.
  • Easy breakfast, lunch, dinner + snack ideas including the turkey meal prep, egg scrambles, Greek yogurt bowls, rotisserie chicken meals, tuna meals and more.
  • Money-saving swaps — including where convenience foods are worth it and where you can save.
  • Simple habit guidance for protein, water, movement and tracking progress.
  • My video walkthrough explaining how I personally use the plan.


HEALTHY EATING DOESN'T HAVE TO COST A FORTUNE.

One of my biggest goals with this plan was to prove that eating healthier doesn't have to mean doubling your grocery bill.

LESS THINKING. LESS WASTE. SIMPLE FOOD. BETTER HABITS.

  • Following the basic plan, you can eat for approximately $8.50 per day.
  • Want more variety? Add fresh fruits and vegetables, different toppings, sauces, or other extras to jazz up your meals. Even with those additions, you can still follow the plan for around $11 per day.
  • That's breakfast, lunch, dinner and a snack — with simple, protein-focused foods you can find at Costco or your regular grocery store.
  • You don't need a new recipe every night.
  • And you definitely don't need to be perfect.
  • You just need a plan that makes the healthier choice a little easier.

The Healthy Habit Meal Plan — $35

And the best part? All proceeds benefit the Quit for Life non-profit and help us continue making health and habit resources more accessible in our community.

GET THE HEALTHY HABIT MEAL PLAN


"I really love this meal plan. It is clear and straight forward. I think it's really good and easy to follow!"