Exciting things are on the horizon! We’re bringing alcohol-free events to the Pacific Northwest—designed for connection, fun, and personal growth without the need for a drink in hand. Whether it’s sober social gatherings, wellness retreats, adventure outings, or community meetups, these events will create a space where you can truly be present, make meaningful connections, and enjoy life to the fullest.
Stay tuned for upcoming dates and details—something incredible is coming your way!
I'm a passionate and vibrant yoga instructor. Breaking free from convention, I took a leap of faith and opened my own yoga studio, where I share my profound love for mindfulness and holistic well-being. I also extend my reach through my journal of thoughts, yoga practices, and how to make the world a better place.
From mindfulness and guided visualizations to transcendental meditation, we'll unpack the benefits of each.
Whether you're a seasoned yogi or just beginning your journey, this guide explores the intricacies of various yoga postures.
From thickness and material to grip and sustainability, we break down the key factors to consider when selecting a yoga mat.
Have an event you'd like to add to the page? We’d love to hear from you!
gentry@quitforlifepnw.org
(509) 949-8626
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