Workouts in the Park is a free summer fitness series bringing the community together for fun, high-energy outdoor workouts. Open to all fitness levels, it’s a chance to get active, build healthy habits, and connect with others in a positive, supportive environment.
Earn Your Taco Tuesday: A high-intensity circuit training workout designed to challenge you and build strength, with modifications available for all fitness levels.
Game Night: A playful, high-energy workout built around games, challenges, and friendly competition. Move, laugh, and sweat while turning fitness into fun.
HIIT Cardio Class by Tranquility Yoga (Michaela): Get ready to move in this high-energy, bodyweight-only HIIT class that swaps heavy weights for explosive, heart-pumping movements. It’s all about fast-paced intervals and a fun, beat-driven atmosphere that will leave you feeling strong and energized.
Dance Party: A beat-driven workout that mixes simple dance moves with fitness. No experience needed—just show up, move, and have fun.
Tips and donations are always appreciated, but never required. A cash donation box will be available at each workout, or you’re welcome to donate through the link below or venmo @quitforlife.
Every dollar helps support the mission of the Quit for Life through community programs, education, events, and resources that help people build healthier lives.
Goal: $5,000
Raised: $2,540
Support the Non-Profit and Pre-Order a Shirt Today:
• Place your order in person at any Workout in the Park event.
• Email Gentry at gentry@quitforlifepnw.org.
• Text your order to 509-949-8626.
Exciting things are on the horizon! We’re bringing healthy habit events to the Pacific Northwest—designed for connection, fun, and personal growth. Whether it’s social gatherings, wellness retreats, adventure outings, or community meetups, these events will create a space where you can truly be present, make meaningful connections, and enjoy life to the fullest.
Stay tuned for upcoming dates and details—something incredible is coming your way!
I'm a passionate and vibrant yoga instructor. Breaking free from convention, I took a leap of faith and opened my own yoga studio, where I share my profound love for mindfulness and holistic well-being. I also extend my reach through my journal of thoughts, yoga practices, and how to make the world a better place.
From mindfulness and guided visualizations to transcendental meditation, we'll unpack the benefits of each.
Whether you're a seasoned yogi or just beginning your journey, this guide explores the intricacies of various yoga postures.
From thickness and material to grip and sustainability, we break down the key factors to consider when selecting a yoga mat.
Have an event you'd like to add to the page? We’d love to hear from you!
gentry@quitforlifepnw.org
(509) 949-8626
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